Wednesday, February 27, 2008

Weigh-In Wednesday #6

I took my friend Rachel's advice and dug out my tape measure so I could track my progress another way. I measured Monday morning, but didn't write anything down, so now I've forgotten. I'll do it again tomorrow morning, write it in a place I'll remember, and check it weekly. I'll post how many inches I lose each week.

Eating was better last week. I still had my moments of wanting to eat things (and sometimes actually eating them!) that I knew weren't good for me, but overall I did really well. I'm expecting another good week.

We haven't been able to get out to the park to exercise the way I'd like, but maybe we'll get some opportunities later this week and next week. I think the temperatures are supposed to be in the 70s, so that'd be perfect!

As for today's exercise routine, it went really well. My friend Kim met me at the gym and we walked a mile on the outdoor track. I need to take a stopwatch with me when I walk outside. The only clock on that track is past the building where the dressing rooms are located, so I can only estimate the total time based on my first 1/2 mile. Using that as my guide, I'd say today's mile was a little under 17 minutes. Kim's about my height, but she has a longer stride. I really had to work to keep up with her at the start, but once I found a good pace with hers, we did well. I went in to lift weights after our mile, but she walked another mile.

I changed the way I'm lifting my weights. I just realized in the book I'm reading (Strength Training for Women) that shaping and toning are best done by less weight and more reps; more weights and fewer reps are better for bone-building. So today, I decreased the weight I had been using and did anywhere from 15-25 reps. I went through that routine twice, and walked a quick 1/2 mile (8:14) in between.

When I got ready to stand on the scales today, I was mentally preparing myself to see another gain. Much to my surprise and delight, I weighed in at 157.3! Down a little more than 3 lbs. from last week! Yessss! I know part of that was from retaining water, but I also think doing some exercises each morning has been helping.

Oh, I switched from general upper, lower, and core body toning each morning to focusing on a "Trouble-Spot" workout. I do the upper and lower body exercises Monday and Friday; the core exercises are for Tuesdays, Thursdays, and Saturdays if I have time. That's quite a workout, too! Monday was the first day I did some of the exercises for glutes and thighs - and did I ever feel it! I was already feeling tight and sore that evening. Yesterday I could hardly lower myself into a chair without using my upper body to lessen the strain! Thankfully I could do everything today without any pain.

I'm glad to see some progress again. It was beginning to get easier to binge on something bad for me since it seemed like nothing was changing anyway. Today's weigh-in gave me renewed inspiration! I'm down a total of 7 1/2 lbs. since I began 8 weeks ago!

No comments: